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seetheleaves
 Post subject: Neck Alignment
PostPosted: Sun Dec 19, 2010 5:43 am 
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Joined: Wed Sep 22, 2010 3:12 am
Posts: 100
I ran across this video today about proper neck alignment. This yoga instructor has some practical instructions for checking the alignment of your neck throughout the day as you work at your desk or computer.
Hope this helps someone! :)

http://vimeo.com/14378065
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