I'm looking to the sun with eyes open too,but with one eye at time. Not both at same time.Must say that is very relaxation.

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"The fundamental reason, both for poor memory and poor eyesight in school children, in short, is our irrational and unnatural educational system." - William Bates

Do not ever stare directly into the sun due to the possibility of eye damage and blindness! Can you give me the best technique in sun gazing.

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From my experiences, I've never sustained any permanent eye damage, let alone blindness. The after-images always disappear after a while. The relaxation can be increased by swinging the Sun (in memory or simultaneously looking at the Sun).
I once looked at the Sun for 6 minutes - the resulting after-image shrunk to a pin point in an hour & disappeared the following day.
I looked at the Sun the next day as well.

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I do sunning and sky gazing.
I just recently find bates methods and try bates method.
Because i can not do sun gazing right now because its too bright, i just do skygazing untill i can do sungazing. Just by looking at the sky is hurting my eyes, so i have to adapt to it first.

The benefit that i "think" i receieve is that i have an improvement in night vision. When in my house at night with my reduce prescription, it was a bit dark. Now after skygazing and sunning, it is brighter.

When sun rises and sun sets that time is good to watch sun, and it is full of relaxation. But in the day time it could burn your eyes...

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Mri imaging