Comments on: Meditation and Binaural Beats https://www.iblindness.org/1315/meditation-and-binaural-beats/ Improve Your Eyesight and Ditch Your Glasses Sat, 12 Jan 2019 00:00:13 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: David https://www.iblindness.org/1315/meditation-and-binaural-beats/#comment-5007 Thu, 19 Dec 2013 06:02:00 +0000 http://www.iblindness.org/?p=1315#comment-5007 In reply to Nancy L. Neff.

I guess that makes sense, but heck, I’d rather do it all year long! I’m not good enough to have the patience for more than about 30 mins. I’ll have to increase the time slowly as I’m comfortable so I don’t start avoiding doing it at all.

]]> By: Nancy L. Neff https://www.iblindness.org/1315/meditation-and-binaural-beats/#comment-5006 Tue, 17 Dec 2013 21:39:00 +0000 http://www.iblindness.org/?p=1315#comment-5006 David, thanks. I’ve been meditating daily for 3 and a half years now, taught by my energy medicine teacher Deborah King. It’s lowered my anxiety level enormously, and helped me be much more peaceful on a more consistent basis. She says this time of year (November to January) our meditations should be longer, then we’ll have more energy the entire rest of the year. I’m just starting to play with visualizing when I’m not meditating, tapping into that same familiar calm mindset. Everything really IS all right!

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