Comments on: The Long Swing And Me https://www.iblindness.org/1344/the-long-swing-and-me/ Improve Your Eyesight and Ditch Your Glasses Sat, 20 Oct 2018 17:09:55 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Nancy https://www.iblindness.org/1344/the-long-swing-and-me/#comment-31010 Sat, 20 Oct 2018 17:09:55 +0000 http://www.iblindness.org/?p=1344#comment-31010 In reply to Christopher Lane.

Christopher, yes! I do the Long Swing several times throughout the day, maybe as a break between sets during a workout, and definitely 50 times before bed. I don’t even think that I’m doing it for my eyes. It feels like it aligns my entire body.

]]> By: Christopher Lane https://www.iblindness.org/1344/the-long-swing-and-me/#comment-31009 Sat, 20 Oct 2018 05:12:23 +0000 http://www.iblindness.org/?p=1344#comment-31009 Another profound aspect of the long swing, is it establishes a spinal connectivity from the head to the pelvis. doing this gently is a simple way of giving yourself a back massage. The spine is an energy source connecting the chakras. The spine is not a rigid rod it has cartilage connections to enable us freedom of rotational movement… done ever so gently clears stiffness and sources of tension and pain fundamentally affecting clarity of eyesight.
Adding in ankle and knee movements can help too and the neck rolling of the sunning exercise completes the skeletons full chiropractic workout. The long and short muscular connections to our skeletons rubbed into efficient alignment by the Body Stress Release modality. But get professional advice for those with critical strain injuries.
End result clarity of thought which gives our dear selves ability to receive the moments of now – intuitive thoughts that can wreck our daily urgent to do list plans for spontaneously acting on surprising opportunities far more important things.

]]> By: dreamersight https://www.iblindness.org/1344/the-long-swing-and-me/#comment-5019 Sun, 16 Feb 2014 18:44:00 +0000 http://www.iblindness.org/?p=1344#comment-5019 Ted, yes to everything you said. I do think it’s helping improve my depth awareness. I was just noticing this morning that the view out the window to all the snow-covered roofs is much more 3D than it used to seem. And when I do Long Swings in front of this window, slowly, not only the depth in the room around me pops out, the depth outside the window is obvious to me farther away than it used to be. I love signs of progress! Thanks for commenting.
Nancy

]]> By: ted https://www.iblindness.org/1344/the-long-swing-and-me/#comment-5017 Sat, 01 Feb 2014 20:58:00 +0000 http://www.iblindness.org/?p=1344#comment-5017 Yeah, the old saying holds, it’s about quality not quantity. I’ve done long swings in a full circle, spinning around the room, and it took at least 5 minutes to go all the way around. That’s pretty slow. But yeah, focusing on quality, I think, is the way. The good thing about doing it that way is that time isn’t really a part of the equation to improvement, making it possible to have success anywhere and anytime, which is the ultimate goal. On the other hand, I’ve forced myself to do long swings for an hour, and it was highly beneficial.

]]> By: Barbara Sinclair https://www.iblindness.org/1344/the-long-swing-and-me/#comment-5016 Sat, 01 Feb 2014 20:25:00 +0000 http://www.iblindness.org/?p=1344#comment-5016 Thanks for the reminder, Nancy! Going to try to do this regularly, but not in a typical hurried Vata way! 🙂

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