Yes, movement is essential — I think part of the benefit of being outdoors is not only the long views, but also that you’re naturally moving around more than when you’re sitting at the computer. I think a swing for adults is a great idea!

I would like to put a swing for adults in my back yard too … Play, fun and movement!
3,5 years ago I started using the Bates Method. I got my first glasses when I was 8 years old and ended up with -10 contact lenses. I find a lot of recognition in your story! And I’m always looking for additional techniques for improving my eyes. Like reading children’s books, works very well for me.

Good idea, Marloes. Thanks!