Hi Dale. For me personally the work is about noticing, altering an unhelpful habit slightly, then noticing more. Awareness is at the root of it. An unexamined life is not worth living! 🙂 I don’t criticize myself much any more for doing it “wrong”, like going too long at the computr without a break, I just thank my eyes for putting up with me and try to do better.

I did two 7-day workshops with Peter in successive years, where he taught me a lot of good habits, and planted some seeds which I am still harvesting. 🙂 Walking after dark without glasses, connecting to what I’m looking at even if it’s blurry, and the one I wrote about here, not needing to get super-close to something before I expect to see it clearly, are just a few which come to mind.

Oh Gwen, thanks so much for reading, and especially for responding! Sometimes I think I’m just talking to myself. 🙂 And I’ve never thought of myself as brave, unless it’s feeling afraid and going forward anyway, since I do this a lot. If I want to continue to grow and learn and improve, that’s my only choice. Here’s to improvement for all of us, visually and otherwise.