Thanks for commenting, Nancy, and I agree. I am seeing the forward-leaning posture around me more and more. I did not intend to force people to be rigid soldiers, just to raise their awareness of the importance of proper body alignment, so all our channels are open and our energy, including visual energy, can flow correctly.

Tony, thanks for asking! Eyes should be closed during palming for maximum relaxation. If you follow the link in the post you’ll find all you need to know.

When palming, are your eyes closed or opened inside the palms? Thank you.

Hi — I haven’t written about glaucoma because I have minimal experience with it. The holistic optometrist who trained me used to advise glaucoma patients to look at where there was too much pressure in their lives, from a boss or marriage or finances or whatever, then see if they could reduce that. The vision system is not separate from the rest of the body and mind. I’d suggest palming to help your eyes and brain relax.