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	Comments on: If I Exercise My Extra-Ocular Muscles, Will My Sight Improve?	</title>
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	<description>Improve Your Eyesight and Ditch Your Glasses</description>
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		<title>
		By: Nancy		</title>
		<link>https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31470</link>

		<dc:creator><![CDATA[Nancy]]></dc:creator>
		<pubDate>Thu, 31 Dec 2020 21:26:56 +0000</pubDate>
		<guid isPermaLink="false">https://www.iblindness.org/?p=4326#comment-31470</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31469&quot;&gt;Christopher Lane&lt;/a&gt;.

Thanks Christopher! I can always count on you for the technical anatomical explanation. :) Have a happy New Year!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31469">Christopher Lane</a>.</p>
<p>Thanks Christopher! I can always count on you for the technical anatomical explanation. 🙂 Have a happy New Year!</p>
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		<title>
		By: Christopher Lane		</title>
		<link>https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31469</link>

		<dc:creator><![CDATA[Christopher Lane]]></dc:creator>
		<pubDate>Thu, 31 Dec 2020 10:24:55 +0000</pubDate>
		<guid isPermaLink="false">https://www.iblindness.org/?p=4326#comment-31469</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31467&quot;&gt;Sriram&lt;/a&gt;.

Sriram, you raise a number of issues. Dynamic vision is only present when the extra-ocular muscles are relaxed. Our combined left and right eyesight provides us with binocular vision at ALL distances 10 cm to 100 meters even skyline almost instantaneously. This provides us with perspective perception where textures and distance assessment &quot;often moving&quot; are scanned for single pointed attention. As our eyes [the neuro-biochemistry of the retina] is specifically designed to see micro movements. Practices or exercises that challenge these facets of vision restore dynamic vision often lost in external optical correction.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31467">Sriram</a>.</p>
<p>Sriram, you raise a number of issues. Dynamic vision is only present when the extra-ocular muscles are relaxed. Our combined left and right eyesight provides us with binocular vision at ALL distances 10 cm to 100 meters even skyline almost instantaneously. This provides us with perspective perception where textures and distance assessment &#8220;often moving&#8221; are scanned for single pointed attention. As our eyes [the neuro-biochemistry of the retina] is specifically designed to see micro movements. Practices or exercises that challenge these facets of vision restore dynamic vision often lost in external optical correction.</p>
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		<title>
		By: Nancy		</title>
		<link>https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31468</link>

		<dc:creator><![CDATA[Nancy]]></dc:creator>
		<pubDate>Wed, 30 Dec 2020 16:11:51 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31467&quot;&gt;Sriram&lt;/a&gt;.

Hello Sriram and thanks for commenting. I&#039;m not an eye doctor myself so can&#039;t speak for them. I do know some think more &quot;out of the box&quot; than others, while some stick to what their training taught them. Rather than trying to convince a non-believer :) I&#039;ve learned to trust my own experience, and what my own visual system tells me. Relaxation, movement, and focus on a central point are all essential for healthy vision, and both the extraocular and ciliary muscles are needed to accomplish these, to me.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31467">Sriram</a>.</p>
<p>Hello Sriram and thanks for commenting. I&#8217;m not an eye doctor myself so can&#8217;t speak for them. I do know some think more &#8220;out of the box&#8221; than others, while some stick to what their training taught them. Rather than trying to convince a non-believer 🙂 I&#8217;ve learned to trust my own experience, and what my own visual system tells me. Relaxation, movement, and focus on a central point are all essential for healthy vision, and both the extraocular and ciliary muscles are needed to accomplish these, to me.</p>
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		<title>
		By: Sriram		</title>
		<link>https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-31467</link>

		<dc:creator><![CDATA[Sriram]]></dc:creator>
		<pubDate>Wed, 30 Dec 2020 09:37:27 +0000</pubDate>
		<guid isPermaLink="false">https://www.iblindness.org/?p=4326#comment-31467</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-15326&quot;&gt;Nancy&lt;/a&gt;.

Hi Nancy.i have one doubt.without extraocular muscles eye will not be able to move and without movement even if iris pupil lens ciliary muscles all work fine I will only be able to look well at only one point right. So how can doctors say extraocular muscles don&#039;t help vision]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-15326">Nancy</a>.</p>
<p>Hi Nancy.i have one doubt.without extraocular muscles eye will not be able to move and without movement even if iris pupil lens ciliary muscles all work fine I will only be able to look well at only one point right. So how can doctors say extraocular muscles don&#8217;t help vision</p>
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		<title>
		By: christopher Lane		</title>
		<link>https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-15518</link>

		<dc:creator><![CDATA[christopher Lane]]></dc:creator>
		<pubDate>Fri, 30 Jun 2017 21:40:26 +0000</pubDate>
		<guid isPermaLink="false">https://www.iblindness.org/?p=4326#comment-15518</guid>

					<description><![CDATA[If your eyes are sore palm them, one of the 3 warm up routines [Sunning and splashing the eyes]. that have a cumulative effect on focusing and directional plasticity.   
I heard an ophthalmologist talk about poor eyesight conditions and youthful blindness last night. Loads of contradictions... but he mentioned something i hadn&#039;t heard. A young preschool child has &quot;auto focus&quot; - its dynamic and can be [re-learnt] by adults.  
Eyes were designed to see moving objects, {watch what happens in a micro wave cooker swaying!} they connect / track and focus [zoom in] on minute visual detail extremely fast and actually ALL the rest is blurred out of focus - that can only happen with relaxed focusing muscles. Its these principles that vision educators present to learners. Its the connection in the moment that energizes the memory.]]></description>
			<content:encoded><![CDATA[<p>If your eyes are sore palm them, one of the 3 warm up routines [Sunning and splashing the eyes]. that have a cumulative effect on focusing and directional plasticity.<br />
I heard an ophthalmologist talk about poor eyesight conditions and youthful blindness last night. Loads of contradictions&#8230; but he mentioned something i hadn&#8217;t heard. A young preschool child has &#8220;auto focus&#8221; &#8211; its dynamic and can be [re-learnt] by adults.<br />
Eyes were designed to see moving objects, {watch what happens in a micro wave cooker swaying!} they connect / track and focus [zoom in] on minute visual detail extremely fast and actually ALL the rest is blurred out of focus &#8211; that can only happen with relaxed focusing muscles. Its these principles that vision educators present to learners. Its the connection in the moment that energizes the memory.</p>
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		<title>
		By: Nancy		</title>
		<link>https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-15326</link>

		<dc:creator><![CDATA[Nancy]]></dc:creator>
		<pubDate>Wed, 21 Jun 2017 01:49:42 +0000</pubDate>
		<guid isPermaLink="false">https://www.iblindness.org/?p=4326#comment-15326</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-15320&quot;&gt;Sue&lt;/a&gt;.

Hi, Sue. When my sister learned to improve her vision, she did eye circles so vigorously she gave herself a black eye! We try too hard in my family too. :) Sometimes less is more -- if your eyes are getting sore, you&#039;re doing too much. By the way, my sister now wears no glasses at all, when her eye doctor told her several years ago she would soon need bifocals.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-15320">Sue</a>.</p>
<p>Hi, Sue. When my sister learned to improve her vision, she did eye circles so vigorously she gave herself a black eye! We try too hard in my family too. 🙂 Sometimes less is more &#8212; if your eyes are getting sore, you&#8217;re doing too much. By the way, my sister now wears no glasses at all, when her eye doctor told her several years ago she would soon need bifocals.</p>
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		<title>
		By: Sue		</title>
		<link>https://www.iblindness.org/4326/if-i-exercise-my-extra-ocular-muscles-will-my-sight-improve/#comment-15320</link>

		<dc:creator><![CDATA[Sue]]></dc:creator>
		<pubDate>Tue, 20 Jun 2017 19:55:20 +0000</pubDate>
		<guid isPermaLink="false">https://www.iblindness.org/?p=4326#comment-15320</guid>

					<description><![CDATA[Thank you, Nancy.  Maybe I&#039;m trying too hard.  I will go more gently on myself and really become aware of what my eyes need.  I really liked that advice.]]></description>
			<content:encoded><![CDATA[<p>Thank you, Nancy.  Maybe I&#8217;m trying too hard.  I will go more gently on myself and really become aware of what my eyes need.  I really liked that advice.</p>
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