Daniela, think of the purpose of any eye exercises, rather than doing them blindly (!). Palming is to relax your visual system, for both far and near, for example. Practice looking both far and near in a gentle way. I don’t know of a name for combined myopia and hypermetropia, and that doesn’t matter as much as how it feels. I’d like you to have joy in seeing at all distances, not be afraid of it, angry about it, etc. which will only jumble up your visual energy. If parts of you are feeling “Yes I want to see! No I don’t!”, you’re fighting yourself.

Daniela, good for you for your awareness. I’d advise being gentle with yourself, rather than criticizing yourself for not remembering, or not seeing perfectly at all times. 🙂 Knowing you want to see clearly NOW, whatever the past held that was hard to look at, may take the pressure off. And as memories do come up, you know you have the wisdom and tools to handle them. That was then, this is now. Thanks for your thoughts, and have a great day yourself.