Daniela, there’s no rush! If someone gets dizzy or nauseous from the Long Swing it is usually a sign that their eyes have been trying to fix the world in place, holding on tightly. Just go more slowly and gently. You can also try the Sway, only moving your head back and forth without moving your body, again slowly and gently. Easy does it!

Daniela, first, relax! Think of a happy memory: can you smell the ocean, or hear the seagulls, even though your body is in front of the computer screen right now? Your visual channel may be a little restricted, starting to give up from all the pressure to perform. (This is my guess and only you know if I’m right.) Just gently notice in your mind’s eye, don’t peer or stare or squint or otherwise struggle to see. Are there children playing on that imaginary beach? What colors are there? I’m thinking you’re trying too hard, not just letting it happen. Make it a game and have fun with it. Vision is a joy!

Paul, yes! Dr. Bates used to say “Forget about your eyes” which confused people. This is exactly what he meant. Don’t obsess so much over “Am I doing it right?” and “Is my eyesight getting better?” that you interfere with the natural functioning of your vision. Thanks for the instructive story. 🙂

Paul, good for you — this is a true success story. And yes, I agree. I’ve found with both myself and my clients that the eyes often reflect the personality, trying too hard or frightened or frustrated or depressed and resigned. We are connected whole beings, not a collection of separate parts. 🙂