https://www.iblindness.org/4740/when-is-the-right-time-for-vision-practice/ Improve Your Eyesight and Ditch Your Glasses Wed, 20 Jun 2018 17:39:45 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.iblindness.org/4740/when-is-the-right-time-for-vision-practice/#comment-25358 Wed, 20 Jun 2018 17:39:45 +0000 https://www.iblindness.org/?p=4740#comment-25358 Christopher, I agree. Any locomotion where the scenery is naturally moving past you, whether driving or walking or jogging or cycling or riding on a train, is a natural Long Swing, giving us the chance to let go of that “grabbing on” visual habit. Dr. Bates said “the world moves. Let it move!”.

]]> https://www.iblindness.org/4740/when-is-the-right-time-for-vision-practice/#comment-25320 Wed, 20 Jun 2018 05:39:03 +0000 https://www.iblindness.org/?p=4740#comment-25320 Driving is [perhaps] potentially the most dynamic of vision exercises, possibly for an hour a day! With or without glasses – the power of zooming from the horizon to the speedometer… and everything in between checking ALL number plates and reverse imaging in mirrors; not forgetting special places like avenues where trees and perspective encourages stereoscopic vision.
Keep your windscreen clean daily. Especially for those who drive to work into the sunrise or sunset. Eyes were designed to scan moving objects in central fixing mode, with there surrounds being less distinct. Careful considerate driving requires regular perception of Peripheral vision. This can the more easily be done without head turning if you don’t need to wear specs.
If you do or don’t drive walking up and down aisles at your supermarket also provides ample opportunity to shift focus distance to include the small print on the packaging.
The vision practices are designed to generate new sight seeing habits. Once experienced theses practices can be deliberately be introduced every moment in the day.

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