Use the walk Nancy to do some deep regular breathing intentionally; often very shallow or tense lost in our daily un-measured lives. Its important to practice various recovery procedures for eyesight. Sound and being in touch are more profound than sight! Ask questions of the experience the awesome perception powers of the blind. Helen Keller came back to life with connecting to the touch feel of water. As a craftsman hearing and touching are as important and confirmed by sight. All of our senses balanced provide intuitive knowledge.

Paul everybody sees better in bright daylight… and its in colour too. 6 million pixels. our flat screens rarely have more than than 2000 pixels so we need to see those pix-elated flat screens with far greater detail. Our vision perception needs to be challenged in lower light conditions. As the “digital ability” can reduce the aperture to f 32 momentarily to clear the blur see more in focus at the same time. Palming does that opens the aperture to f 1.8 and on uncovering the eyes over compensates momentarily – this can be seen in a mirror shielding the light as the left and right irises adjust independently. Over sensitivity to light can usually be remedied by ‘sunning’ which reduces the muscles facial tissues eventually becoming wrinkles. Sunning behind closed eyelids can be done in 20 second doses. Note the effect of colour intensity after this practice. Always chose to wear a brimmed hat or peak cap rather than sunglasses while walking. Daylight regulates our internal systems.

I found #6 so true, and very helpful . . . “. . . blood circulation and maximizing iris adaptability [pupil size] photo-sensitivity. Our eyes have many camera like qualities – blinking is part, video scanning – zooming in on detail. And a digital memory!” Wow! How helpful! When I was in South Africa I belonged to a Photo Club in Kempton Park, in Gauteng, and learned from the group there. (A very long time ago!) I am not as good on the phone cameras as I was on my 35 Telephoto SLR! But I really “get it” – because I am older now!

Thanks!!!