That was quick 🙂 – Thanks a lot, Darrel!
Now I know why “Barnes” rang an ever so faint bell – the book is in my “possible future purchases” bookmark folder … I shall go ahead and do so now. Thanks again!

With great pleasure Roman!

The book is called “Improve Your Eyesight” by Jonathan Barnes. Originally published in 1987 but has been reprinted. Amazon has a few copies and also sells it as an ebook. I referred to pages 86-87.

It’s a great book and I sincerely recommend it. Barnes had a biology degree from Sussex University.

Darrel – that book reference kinda set something in motion for me, especially the second part. Would you mind specifying author/title? Thanks very much in advance!

People can do amazing things when they stay focused and confident!

Also on a more mundane level, every day we get out of bed and have a chance to ask ourselves, “What kind of day is this going to be?” and affirm an answer, setting it into motion, and no matter what may happen that day that is out of our control, we will notice significant things that made it a good day.

In practicing yoga poses I notice that if I think about the possibility of losing my balance it becomes much harder and I start to lose my balance. If I think only of doing the pose and getting as much out of it as possible, balance is much less of an issue.

Yep, beliefs can be changed, especially when they’re leftover ones that you know aren’t best for you and you want to change.
It’s drone footage I found.