Thank you Nancy….

Hi Jannie, and yes, identifying the unhelpful pattern is the 1st step to altering it. And he also taught you to “inhibit” (stop the unwanted action, which might be squinting) before you “direct” (do the desired action, which might be blinking gently and slowly). I’d suggest to look in the near distance, just a few feet away, before you try to tackle looking miles away. I used to be hesitant to look across the street from my front window. Now I’m annoyed at those houses way over there which block my view! 🙂 Practice practice practice as you said, and appreciate even those small improvements.