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new to eyesight improvement

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new to eyesight improvement
#1
Hey, I'm quite new to eyesight improvement. I've started wearing glasses alot less, if I need them there always undercorrections. I am also doing the bates eye exercises. Is there also a techneque called print pushing that can be used to improve eyesight has any one had much success with this. Can any one tell me how it should be carryied out. Thanks for any advice on eyesight improvements
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#2
Does it involve pushing the text just out of focus then trying to bring it in to focus?, has anyone used this method?
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