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Binaural beats while palming
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Binaural beats while palming
Posts: 29
Threads: 4
Joined: Aug 2013
So yesterday I've palmed for an hour in the morning and afterwards I noticed a very short lasting but quite pleasant improvement in my eyesight. I could read the top three lines on the Snellen chart whereas before I could barely read the big F.
Has anyone tried using binaural beats while palming? I heard they're supposed to be really good for bringing you in a relaxed state of alpha (and beyond), so would this make palming more effective? I might try it out today ^-^
Posts: 29
Threads: 4
Joined: Aug 2013
Well it didn't do much for me, I just tried palming using a 1-hour long 11hz beat which is supposed to get you in the alpha state that enhances conscious relaxation but it didn't relax me at all, a little bit here and there but not enough. The results weren't as good as palming quietly like I did yesterday.
Maybe binaural beats are not for me
Posts: 1,540
Threads: 137
Joined: May 2008
Posts: 29
Threads: 4
Joined: Aug 2013
I've tried various different beats in the past week, including Monroe, but it did nothing for me :-[
Ah well, I found a new technique that I'm trying out right now (Trataka/candle gazing), I'll report on that later this week
Posts: 14
Threads: 4
Joined: Aug 2012
Mindfulness meditation, focusing on breath, and vipassana (<!-- w --><a class="postlink" href="http://www.dhamma.org">www.dhamma.org</a><!-- w -->) works to get me into a relaxed state very quickly. But I've been meditating since 2010, so I have developed the skill and get into a deep relaxed state within a few minutes.
Binural beats work for me too, I use them for other stuff like self-hypnosis.