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exercising - Printable Version
Eyesight Improvement Forum
exercising - Printable Version

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+-- Forum: General Discussion (https://www.iblindness.org/forum/forumdisplay.php?fid=4)
+--- Forum: Complementary Methods (https://www.iblindness.org/forum/forumdisplay.php?fid=7)
+--- Thread: exercising (/showthread.php?tid=1676)

Re: exercising - Nancy - 12-03-2010

Do something gentle to start, but DO SOMETHING. See if you can walk for 10 minutes every day. Then gradually increase it over time to a faster pace or longer distance, but don't push yourself too much too fast, or you'll get discouraged and stop completely.