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Thread: Eyes detoriating
Post: RE: Eyes detoriating

Just out of curiosity, how long does it take for you to see black? Is it the perfect, intense black described by Bates or just an approximate one? Do you think of anything specific while palming? If ...

vst

David's method

9,402

05-05-2016, 06:03 AM

Thread: Eyes detoriating
Post: RE: Eyes detoriating

Hi! From what I've read of your posts, it seems that you've been doing this for quite a time and haven't been getting much results. According to Bates (and also my experience), palming is one of the ...

vst

David's method

9,402

05-03-2016, 08:08 AM

Thread: My first day
Post: RE: My first day

(05-02-2016, 10:01 AM)cooxie Wrote: (05-01-2016, 05:03 AM)vst Wrote: Welcome! I'd like to congratulate you on your progress. However I have a feeling that there's something wrong with the way you...

vst

New Members - Introduce Yourself

12,522

05-03-2016, 08:01 AM

Thread: Opinion on this book?
Post: RE: Opinion on this book?

Doctor Bates' book Perfect Sight Without Glasses is in my opinion a must-read for anyone who is serious about improving his vision. Bates was a medical doctor who established the basic fundamentals an...

vst

New Members - Introduce Yourself

5,232

05-01-2016, 05:24 AM

Thread: My first day
Post: RE: My first day

Welcome! I'd like to congratulate you on your progress. However I have a feeling that there's something wrong with the way you're producing clear flashes by blinking strongly because clear vision is ...

vst

New Members - Introduce Yourself

12,522

05-01-2016, 05:03 AM

Thread: My Vision Tale, and Future Advice
Post: RE: My Vision Tale, and Future Advice

About the part that there's no consensus on what should be done, you should just choose a way of doing things you like and stick to it. Bates has actually written a book Perfect Sight Without Glasses ...

vst

Bates Method

10,321

12-28-2015, 08:18 AM

Thread: Conscious Shifting Causes Strain?
Post: RE: Conscious Shifting Causes Strain?

Actually I didn't really focus on looking for details, but strangely, making my vision worse does make my vision better. Right after I let go of all the effort, the whatever object I was looking at su...

vst

Bates Method

9,330

10-08-2015, 08:16 AM

Thread: Practises while away from home?
Post: RE: Practises while away from home?

Hi Choirs of Winter. One method I've been trying out and having considerable success with lately is making your sight worse deliberately. Although it sounds incredulous, consciously making your sight ...

vst

Bates Method

4,191

10-08-2015, 08:05 AM

Thread: Conscious Shifting Causes Strain?
Post: RE: Conscious Shifting Causes Strain?

(10-05-2015, 04:47 PM)Nancy Wrote: It's possible you're shifting in a trying way. It's also possible you're moving your gaze around mechanically without really connecting to what you're seeing, whic...

vst

Bates Method

9,330

10-07-2015, 08:21 AM

Thread: Conscious Shifting Causes Strain?
Post: Conscious Shifting Causes Strain?

So basically I've been trying every now and then over the past few years to get the shifting thing right, and I've read the chapter on shifting for at least dozens of times. So lately I've been trying...

vst

Bates Method

9,330

10-05-2015, 09:01 AM

Thread: Use your mind, not your eye muscles.
Post: RE: Use your mind, not your eye muscles.

I also discovered this lately. It's quite interesting that we do see better when we forget all about our eyes.

vst

Complementary Methods

7,230

09-29-2015, 02:18 AM

Thread: extremely SENSITIVE to light/sun
Post: RE: extremely SENSITIVE to light/sun

Yes, sunning is a solution and also a great way to relax your eyes. Mentally reminding yourself that the sun isn't harmful and you don't need to squint also helps; I got rid of most of my photophobia ...

vst

Bates Method

5,230

04-22-2015, 07:32 AM

Thread: An Experience With Memory Relieving Pain
Post: RE: An Experience With Memory Relieving Pain

(12-27-2013, 12:12 AM)David Wrote: One night I was sick and couldn't sleep. I visualized running on a nearby track, moving easily, and being able to breathe smoothly and easily. After a very short t...

vst

Bates Method

5,373

12-30-2013, 06:57 AM

Thread: An Experience With Memory Relieving Pain
Post: An Experience With Memory Relieving Pain

I had quite an interesting experience with the relieving of pain by memory today, so I thought I'd post it here. This morning, while eating breakfast, I accidentally bit my tongue. It hurt a lot, and...

vst

Bates Method

5,373

12-17-2013, 06:30 AM

Thread: Questions I get often
Post: RE: Questions I get often

1. Since most myopic people(at least the ones that I have seen) have elongated eyeballs, I don't see why the opposite can't be true. 2.Can't answer this one since I don't have astigmatism, but I'm gue...

vst

FAQ

11,231

12-16-2013, 06:15 AM

Thread: The Simplest Technique For Killing Myopia
Post: The Simplest Technique For Killing Myopia

The following is a post written some years ago on the I-see Yahoo group. I practiced the technique mentioned in it, and found it quite useful, so I thought I'd post it here for everyone to see. Dear ...

vst

Bates Method

4,996

12-11-2013, 07:30 AM

Thread: eagleguy's thousand questions
Post: Re: Can anyone help me to show me a variety of met...

eagleguy Wrote:Ok so this topic is mainly about getting help to know a variety of methods. So what else Bates methods are there that I don't know and haven't mentioned? I've read the book Perfect Si...

vst

Bates Method

129

110,539

12-23-2011, 06:23 AM

Thread: eagleguy's thousand questions
Post: Re: Palming

eagleguy Wrote:I know it's good to palm OFTEN. But is it good to palm LONG at once? What if you just stare at the black instead of imagining something black, is that straining? I have so much quest...

vst

Bates Method

129

110,539

12-23-2011, 06:09 AM

Thread: eagleguy's thousand questions
Post: Re: Does daydreaming cause mental strain?

hammer Wrote:eagleguy Wrote:Does daydreaming cause mental strain and worsened vision? I read about Bates saying if you are not focus and is unconscious, like daydreaming, it causes mental strain. An...

vst

Bates Method

129

110,539

12-21-2011, 07:23 PM

Thread: How do I teach this to a five year old?
Post: Re: How do I teach this to a five year old?

There are a lot of examples of Bates teaching palming(and other relaxation methods) in his Better Eyesight Magazines. Five year olds are in general easier to teach, as they most likely have not adopte...

vst

Bates Method

4,745

12-16-2011, 02:22 AM

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