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Thread: Palming
Post: Re: Palming

I find palming relaxes my body greatly, it feels soft and light. My mind however is stubborn to relax and it's difficult to coax it to do so; subsequently the corresponding tension in the eyes is not ...

noneother

Bates Method

58,282

09-05-2010, 01:20 AM

Thread: Reading strain
Post: Reading strain

Hi, Despite using the Bate's method my eyes still feel very strained when reading. The muscles below my eyes (causing black circles under eyes - becomes ever darker when I use my eyes. it quickly bec...

noneother

Bates Method

10,082

09-06-2010, 01:31 AM

Thread: Reading strain
Post: Re: Reading strain

can you please describe the pebble game?

noneother

Bates Method

10,082

09-14-2010, 04:34 PM

Thread: Method of the Month - Shifting - Jan 2006
Post: Re: Method of the Month - Shifting - Jan 2006

Quote:You can tell if you strain to "think really hard" by closing your eyes and thinking of an object, say an apple. The picture of an apple should instantly flash in your mind. If you find yourself ...

noneother

Bates Method

64,931

09-19-2010, 02:19 AM

Thread: Double image
Post: Double image

Hi, I'm seeing clear images but they're doubled - I see a clear image but around it are double/ghost images. This is with one eye covered too. How does one make the images appear to be clear and cris...

noneother

Bates Method

7,797

09-29-2010, 04:28 AM

Thread: Double image
Post: Re: Double image

thanks

noneother

Bates Method

7,797

09-29-2010, 03:18 PM

Thread: huge amounts of anxiety
Post: huge amounts of anxiety

Hi, Can someone please provide methods to deal with social anxiety? I cannot relax at all outside when I am around people. I tense up and it's not good for the eyes. Thank you

noneother

Bates Method

8,838

10-06-2010, 07:03 AM

Thread: Palming
Post: Re: Palming

May I just add to the palming exercises as just a tip will help greatly: do not eat anything before palming. The fullness of the stomach can distract from the practise; not to mention all the blood f...

noneother

Bates Method

58,282

10-07-2010, 03:05 AM

Thread: Perfect Relaxation
Post: Perfect Relaxation

Hello, I was wondering if anyone is able to describe what perfect relaxation is like? Is it a state of losing complete awareness of oneself?

noneother

Bates Method

6,382

11-03-2010, 09:40 PM

Thread: Visiual Disorders in Asians
Post: Re: Visiual Disorders in Asians

It's because Asians have a cookie cutter lifestyle. Due to the pressure from parents/society etc. they force themselves to do things they have no desire to do. Education should be pursuing what your ...

noneother

Bates Method

9,030

11-03-2010, 09:43 PM

Thread: hi guys! new here, lifelong problem =[
Post: Re: hi guys! new here, lifelong problem =[

Mizu Wrote:so an update. the strain seems to have decreased a little bit. I get lots of clearflashes in the day so its definitely improving. but when I do get a clearflahs and can see 20/20 my eyes st...

noneother

Bates Method

17,830

09-27-2010, 04:31 PM

Thread: Perfect Relaxation
Post: Re: Perfect Relaxation

Thanks for the replies. I go into a mini trance in my deepest state of relaxation - like REM sleep because my eyes twitch so rapidly. Thousands of images flash through my mind a second and time seem...

noneother

Bates Method

6,382

11-10-2010, 05:55 PM

Thread: Help on Palming
Post: Re: Help on Palming

Hey I found how to palm properly by asking someone who has perfect vision specifically what relaxation feels like. I suggest you find someone to ask too. It was described as a sensation of your mind ...

noneother

Bates Method

8,425

11-28-2010, 08:07 PM

Thread: pure Bates method
Post: Re: pure Bates method

Having tried David's exercise I at first believed this was the way to see but over sometime I noticed it is just replacing my existing strain with a new one. I do believe David has misinterpreted the...

noneother

Bates Method

57,740

11-28-2010, 08:23 PM

Thread: Concentration
Post: Concentration

Hey guys just need some advice on how to deal with avoiding concentration. I am able to achieve relaxation when I am not reading. I find whenever I read I concentrate. How is one able to process the...

noneother

Bates Method

6,758

12-28-2010, 11:44 PM

Thread: looking at detail = interest
Post: looking at detail = interest

Looking at details is nothing more than what Bate's said: the mind cannot remember what it is not interested in (therefore you cannot see). Bate's writing is comprehensive and it's irrelevant to try...

noneother

Bates Method

5,026

01-06-2011, 06:10 PM

Thread: Is there any chance to improve my vision?
Post: Re: Is there any chance to improve my vision?

just go to central-fixation.com read and re-read everything. practise and re-read again and again. there's layers to it.

noneother

Bates Method

8,350

01-06-2011, 06:16 PM

Thread: looking at detail = interest
Post: Re: looking at detail = interest

ok character limit i have to type this here

noneother

Bates Method

5,026

01-08-2011, 01:40 AM

Thread: Hitting the Wall
Post: Re: Hitting the Wall

Yeah I come across this frequently. There's a struggle within the mind to continue or not continue. By continuing you build your willpower that is unstoppable and applicable to so many endeavors in ...

noneother

Bates Method

10,329

01-26-2011, 05:33 AM

Thread: Avoiding people?
Post: Re: Avoiding people?

Hanging around myopes is awful when you're trying to reverse your own vision problems. Their strain carries through in their voice, physical movements and facial expressions. In much the same way as...

noneother

Bates Method

21,213

03-05-2011, 06:21 PM

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