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Eyesight Improvement Forum - Search Results

Search Results
Post Author Forum Replies [asc] Views Posted
    Thread: I'm not skeptical - but how can I do it if I go to school?
Post: Re: I'm not skeptical - but how can I do it if I g...

I respectfully disagree with everyone telling you to postpone school. If vision improvement meant that I had to sacrifice an education, job, etc., I wouldn't find it worthwhile. Get a pair of lenses...
Sean_Augensicht Bates Method 52 45,688 07-25-2012, 06:49 AM
    Thread: I'm not skeptical - but how can I do it if I go to school?
Post: Re: I'm not skeptical - but how can I do it if I g...

Daniel Wrote:Sean_Augensicht Wrote:I have a job requiring heavy computer use and attendance of presentations in meeting rooms. I also drive a moderate amount, including at night. None of this would ...
Sean_Augensicht Bates Method 52 45,688 07-25-2012, 03:04 PM
    Thread: perspectives on looking at smaller details
Post: Re: perspectives on looking at smaller details

I'll be posting very soon on what I've learned about reading in my "Breakthroughs" thread. Stay tuned.
Sean_Augensicht David's method 39 38,554 10-04-2011, 08:03 AM
    Thread: breakthroughs
Post: breakthroughs

I am new to this forum -- recovering from really bad myopia (-9 right eye, -7 left eye in February 20101. I now see 20/20 with -6 right eye, -4.5 left eye.) This opening post is partly a response to...
Sean_Augensicht David's method 34 35,183 09-01-2011, 12:16 PM
    Thread: breakthroughs
Post: Re: breakthroughs

Hi Sorrisi, Thanks for the welcome! Yes, I have tried palming, too, and was planning on writing about my experiences in a later post. Palming seems most effective when you make mental pictures whil...
Sean_Augensicht David's method 34 35,183 09-01-2011, 02:02 PM
    Thread: breakthroughs
Post: Re: breakthroughs

Pikachu Wrote:To clarify the part about shifting the attention, is it necessary to imagine what you see? Sometimes it helps for me to imagine another image in my head (sort of like a "movie screen", i...
Sean_Augensicht David's method 34 35,183 09-02-2011, 09:06 PM
    Thread: breakthroughs
Post: Re: breakthroughs

Nini Wrote:I have used the very simple 'technique' of increasing the distance of the eye-chart every week by 5 to 10 cm Hi Nini. I also have a strong temptation to "increase the distance" a certain n...
Sean_Augensicht David's method 34 35,183 09-02-2011, 09:29 PM
    Thread: breakthroughs
Post: Re: breakthroughs

Here's another thing I've learned: when practicing any Bates technique, it is absolutely crucial to notice the feelings of pulling and pushing in the eyes. Just as important, it is crucial not to try...
Sean_Augensicht David's method 34 35,183 09-08-2011, 08:40 AM
    Thread: breakthroughs
Post: Re: breakthroughs

One more thing: To gain an impression of what means to not strain while reading, try to make your vision "worse" by doing what you think will make the text defocused. For me (as a myope), this mean...
Sean_Augensicht David's method 34 35,183 10-04-2011, 09:19 AM
    Thread: breakthroughs
Post: Re: breakthroughs

WHAT YOU THINK YOU'RE SEEING VERSUS WHAT YOU REALLY ARE SEEING A challenge to any shifting practice is that we often trick ourselves into thinking that we perceive oppositional movement when we empir...
Sean_Augensicht David's method 34 35,183 09-14-2011, 07:40 AM
    Thread: breakthroughs
Post: Re: breakthroughs

Nancy Wrote:Sean, keep writing -- I like your tips. Yes, releasing strain often feels wrong to me too, sort of float-y, as if the grabbing onto the world I was doing with my eyes has left my whole bod...
Sean_Augensicht David's method 34 35,183 09-14-2011, 08:37 AM
    Thread: breakthroughs
Post: Re: breakthroughs

The following are some easy ways to get a sense of what straining means, for people who are just starting out and are skeptical that their poor vision has anything to do with strain: 1. Hold a book c...
Sean_Augensicht David's method 34 35,183 09-18-2011, 10:59 AM
    Thread: breakthroughs
Post: Re: breakthroughs

Seeing text is a pessimum for me and instantly makes me strain a bit more. (The concept of optimums and pessimums is nothing mysterious. Basically, Bates noticed that certain situations cause people...
Sean_Augensicht David's method 34 35,183 10-04-2011, 09:00 AM
    Thread: breakthroughs
Post: Re: breakthroughs

Marlene Wrote:Sean_Augensicht Wrote:7. Finally, take breaks from reading to look around at other things. Everyone (even the non-Bates-aware) will tell you to take breaks by looking into the distance,...
Sean_Augensicht David's method 34 35,183 10-05-2011, 05:38 AM
    Thread: breakthroughs
Post: Re: breakthroughs

WHEN SHIFTING DOES NOT WORK, PAY SOME ATTENTION TO WHAT YOU'RE DOING WITH THE REST OF YOUR BODY Here's a realization that has been a very important breakthrough for me that has sped up my progress si...
Sean_Augensicht David's method 34 35,183 12-21-2011, 01:05 PM
    Thread: Not giving up but progressing in a different direction
Post: Re: Not giving up but progressing in a different d...

Daniel, your stuff about leaving school is not constructive. I am a moderate myope (formerly high) and have made tremendous progress over the past year using progressively milder lenses and sometimes...
Sean_Augensicht David's method 31 31,020 09-18-2012, 08:12 AM
    Thread: Not giving up but progressing in a different direction
Post: Re: Not giving up but progressing in a different d...

I'm not sure what your point is. I'm merely pointing out that there IS a gradual approach that isn't all-or-nothing. I realize I can't help everybody, and I realize that this is hard without a Bates t...
Sean_Augensicht David's method 31 31,020 09-18-2012, 10:42 AM
    Thread: Four habits?
Post: Re: Four habits?

Also, Bates did not say anything about doing "centralization." Central fixation is something that you have if you have relaxation. It's not something you do. The way to improve eyesight is to figur...
Sean_Augensicht Bates Method 30 27,705 11-04-2011, 12:39 PM
    Thread: Four habits?
Post: Re: Four habits?

Zulfadhli Wrote:Sean_Augensicht Wrote:Also, Bates did not say anything about doing "centralization." Central fixation is something that you have if you have relaxation. It's not something you do. T...
Sean_Augensicht Bates Method 30 27,705 11-04-2011, 02:21 PM
    Thread: Qlue's Journal
Post: Re: Qlue's Journal

Mary, I'm a long-time reader of your posts, and it was with dismay that I read your last post. I have a bone to pick with your insinuation (or accusation, rather) that the Chinese are intentionally t...
Sean_Augensicht David's method 26 27,122 10-09-2012, 08:25 PM