Eyesight Improvement Forum

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Thread: The correct way to hold a book or other reading material
Post: Re: The correct way to hold a book or other readin...

1. do what is comfortable first and foremost 2. change the way you do things now and then try this: the next time you're reading for a while, test the comfort of your reading posture by suddenly cl...

sorrisiblue

Bates Method

6,701

07-27-2013, 07:49 AM

Thread: Palming [help please]
Post: Re: Palming [help please]

If something makes your vision worse, don't do it! Change what you're doing, find a local teacher... Correct palming: The hands are cupped and rest only on the outer edge of the cheekbones, face ...

sorrisiblue

Bates Method

5,316

07-27-2013, 07:38 AM

Thread: Toddler diagnosed with Hyperopia and Accomodation
Post: Re: Toddler diagnosed with Hyperopia and Accomodat...

Hi Frank Helping children requires special care. If you are interested in natural methods, can you see if there is a teacher local to your area? Discussing in person will be helpful. Also, here is...

sorrisiblue

Bates Method

9,118

05-02-2013, 11:34 AM

Thread: new here with questions
Post: Re: new here with questions

Thanks for jumping in Fiat Lux, that is exactly what I meant (regarding reduced prescription). If you go the reduced Rx route, Susan, it's necessary to change the prescription as the eyes improve. ...

sorrisiblue

Bates Method

60,426

05-01-2012, 12:40 PM

Thread: new here with questions
Post: Re: new here with questions

glad it helped! I hope it works for you as well.

sorrisiblue

Bates Method

60,426

04-29-2012, 12:22 PM

Thread: Snellen chart size...?
Post: Re: Snellen chart size...?

Hi Susan, FiatLux is right, both are useful for practice! You may notice that one helps you more than the other, so just experiment and find out. I am a huge Snellen chart fan, and have two pages o...

sorrisiblue

Bates Method

5,391

04-29-2012, 06:42 AM

Thread: new here with questions
Post: Re: new here with questions

Hi Susan, I'm jumping in on this thread after a long hiatus from my online presence! Sorry if there are things in my reply that other people have covered, it's a very long and interesting thread! ...

sorrisiblue

Bates Method

60,426

04-29-2012, 06:36 AM

Thread: Shifting in a Triangle
Post: Re: Shifting in a Triangle

Hi David, cool post as always. I'm just catching up. I guess you know I'm a big fan of the Snellen chart (while recognizing not everyone likes it or uses it) and was glad to see your take on it sin...

sorrisiblue

David's Old Blog Posts

51,095

12-06-2011, 05:16 AM

Thread: Problem With Improving Vision
Post: Re: Problem With Improving Vision

Hi Aquila, I improved a lot in the first year because I practiced a lot! That's why I tell you to keep going :) Then I stopped practicing so much because I am working on a PhD and I have been very...

sorrisiblue

Bates Method

7,887

09-15-2011, 02:45 AM

Thread: Problem With Improving Vision
Post: Re: Problem With Improving Vision

you really have done a great job by the way! I think I forgot to write that!

sorrisiblue

Bates Method

7,887

09-14-2011, 12:19 PM

Thread: Problem With Improving Vision
Post: Re: Problem With Improving Vision

This might not be what you want to hear, but since it sounds like you taught yourself, I think your improvement sounds pretty good for a 3 month period. Wanting to speed it up too much may cause st...

sorrisiblue

Bates Method

7,887

09-14-2011, 11:43 AM

Thread: Better vision by perceiving what you see
Post: Re: Better vision by perceiving what you see

Nice work Otto!

sorrisiblue

David's Old Blog Posts

13,802

09-09-2011, 05:11 AM

Thread: Eccentric fixation "excersise"
Post: Re: Eccentric fixation "excersise"

Quote:We know something is going on that regular science is ignoring. We are going to solve it. Alright, I'm with you on that :)

sorrisiblue

Bates Method

35,756

09-05-2011, 03:21 AM

Thread: Eccentric fixation "excersise"
Post: Re: Eccentric fixation "excersise"

hey Mart, yeah, I think you're right. I hope that the sunning helps with this extreme sensitivity. best, sorrisi

sorrisiblue

Bates Method

35,756

09-04-2011, 11:41 AM

Thread: Eccentric fixation "excersise"
Post: Re: Eccentric fixation "excersise"

From JMartinC:Quote:In my opinion, the brain/mind somehow knows that it receives visual information from the center of the retinas (it has to combine input from both eyes) because the center is where ...

sorrisiblue

Bates Method

35,756

09-04-2011, 08:13 AM

Thread: very dry eyes after sleep
Post: Re: very dry eyes after sleep

your tips are great, I'm glad you weighed in on this too Nancy!

sorrisiblue

Complementary Methods

33,847

09-04-2011, 07:41 AM

Thread: very dry eyes after sleep
Post: Re: very dry eyes after sleep

Here are a few ideas that help me: drink more water throughout the day (you might be dehydrated, and we lose a lot of water from sweat during sleep) consume less salt (if your diet is right now too ...

sorrisiblue

Complementary Methods

33,847

09-04-2011, 05:50 AM

Thread: Eccentric fixation "excersise"
Post: Re: Eccentric fixation "excersise"

Hey Mart, Have you been checked out by an eye doctor for other eye diseases that affect the center of vision specifically? Michael's idea that it might be migraines could still be it. It's possible...

sorrisiblue

Bates Method

35,756

09-04-2011, 04:00 AM

Thread: Eccentric fixation "excersise"
Post: Re: Eccentric fixation "excersise"

Hi Mart, I'll try to clear up some questions that have been raised about the center of vision and some exercizes you can use to help you get central fixation. There is no question about the eye phys...

sorrisiblue

Bates Method

35,756

09-03-2011, 06:46 AM

Thread: breakthroughs
Post: Re: breakthroughs

wow, lots of good posts and ideas in this thread! @sean, thanks for writing your palming insights, it's great food for thought. I've got to work on that one: 'to not care how well I see the mental p...

sorrisiblue

David's method

35,183

09-02-2011, 01:32 AM

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