Eyesight Improvement Forum

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Thread: Help plz!
Post: Help plz!

Hello all I'm new here. I have bad eyesight but I won't say how many diopters and I'm not sure where to start to improve my eyesight. Can someone give me a list of recommended eye exercises to do so...

Otter

Bates Method

10,444

04-19-2007, 08:08 PM

Thread: Help plz!
Post: Re: Help plz!

Dang it I was hoping for someone to give me a short list of exercises because I don't like to read the bates book because it's too long and I hate doing close work, because I dont want my sight to get...

Otter

Bates Method

10,444

04-20-2007, 04:26 PM

Thread: Help plz!
Post: Re: Help plz!

Do other eye exercises-like chinese exercises and yoga-work?

Otter

Bates Method

10,444

04-21-2007, 09:54 AM

Thread: Help plz!
Post: Re: Help plz!

Also, how do I know that you guys are not lying and making up stories of your successes? How do I know that Bates is not lying and making up stuff with a lot of words?

Otter

Bates Method

10,444

04-21-2007, 09:56 AM

Thread: Relaxing eyes
Post: Relaxing eyes

I heard from Bates book or someone on this forum that relaxing the eyes will help improve eyesight. What if i do eye exercises such as this one?: tighten muscles, take deep breathe, and close eyes...

Otter

Bates Method

7,661

04-21-2007, 10:07 AM

Thread: Relaxing eyes
Post: Re: Relaxing eyes

I'm sorry that I post a lot. I have lots of questions but forget to put them all on here. Does nutrition and normal exercise(weight lifting, jogging, sprinting, etc..) help you improve you eyesight....

Otter

Bates Method

7,661

04-21-2007, 10:10 AM

Thread: My story, and a question about relaxing
Post: Re: My story, and a question about relaxing

I've only had a clear flash once, and it was 5-7 months ago when it was cloudy outside and I was getting a ride home. Can anyone please tell me how I can obtain these clear flashes?

Otter

Bates Method

7,788

04-21-2007, 11:07 AM

Thread: Measuring diopters
Post: Measuring diopters

Here is a formula I found that can help you calculate your diopter. 100 cm/diopter = (distance in centimeters you can see perfectly on a meterstick)/1 sry i cant make it look like a formula out of a...

Otter

Bates Method

14,223

04-22-2007, 01:51 PM

Thread: Question about sunning
Post: Question about sunning

I read in wikipedia that William Bates said that we should look directly at the sun. That exercise was then changed to sunning. Could sunning also cause cataracts? ???

Otter

Bates Method

6,240

04-22-2007, 08:20 PM

Thread: Measuring diopters
Post: Re: Measuring diopters

thanks I'm glad I could be of some use here :)

Otter

Bates Method

14,223

04-23-2007, 02:45 PM

Thread: improved vision
Post: Re: improved vision

tracking as in running?

Otter

Bates Method

5,533

04-23-2007, 06:23 PM

Thread: Palming for 20 minutes
Post: Palming for 20 minutes

I usually palm only for 20 minutes because I'm really busy with homework. After I palm for that amount of time, I see better but not perfectly good, like 20/40 or something like that, and my original...

Otter

Bates Method

5,257

04-23-2007, 06:27 PM

Thread: Question about sunning
Post: Re: Question about sunning

Can I also do sunning with a bright lamp? It's been dark and rainy at my place for almost 4 days in a row!

Otter

Bates Method

6,240

04-23-2007, 06:28 PM

Thread: Palming for 20 minutes
Post: Re: Palming for 20 minutes

Yes or no? I can't find a bates teacher in my area

Otter

Bates Method

5,257

04-23-2007, 07:25 PM

Thread: can it be done
Post: Re: can it be done

What's binocular vision? I've heard of it before and I thought it was when you see through a circle, but I'm not sure.

Otter

Bates Method

10,105

04-26-2007, 02:47 PM

Thread: Tracking
Post: Tracking

I heard naruto say something about doing tracking. What's tracking?

Otter

Bates Method

4,564

04-27-2007, 01:53 PM

Thread: Tracking
Post: Re: Tracking

umm u guys still havent answered

Otter

Bates Method

4,564

05-01-2007, 02:49 PM

Thread: Re: Problems about palming
Post: Problems about palming

Whenever I palm, it's hard for me to block out most or all the light because I have kind of a big nose. My hands, arms, and elbows also tire out fast. Is it okay if I use a bandana and wrap it over ...

Otter

Bates Method

6,953

05-02-2007, 08:21 PM

Thread: Re: Problems about palming
Post: Re: Problems about palming

lol okay thanks man

Otter

Bates Method

6,953

05-03-2007, 04:02 PM

Thread: Noticed something today?
Post: Re: Noticed something today?

nutrition can also improve vision. Blueberries have been used in the middle ages to improve eyesight.