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Thread: Why Does This Stupid Disorder Exist?
Post: RE: Why Does This Stupid Disorder Exist?

The reason the disorder is so hard to fix completely is because of the assymetric nature of out enviornment. We expose ourselves to horribly close distances without regular enough distance vivsion to...

sleepmaster

Bates Method

14,847

02-14-2016, 02:13 PM

Thread: How Long Is This Supposed To Take?
Post: RE: How Long Is This Supposed To Take?

If you are -3 or less you shouldn't be wearing lenses at all. Keep it simple, lot of time outside, and make yourself feel a little zoned out when looking into the distance, opposite of focusing intens...

sleepmaster

Bates Method

20,069

12-31-2015, 11:15 AM

Thread: My Vision Tale, and Future Advice
Post: RE: My Vision Tale, and Future Advice

Kabuto, what was your prescription just before you started vision improvement?

sleepmaster

Bates Method

10,321

12-31-2015, 07:38 AM

Thread: Saccades, memory, imagination
Post: RE: Saccades, memory, imagination

I just imagine a clearer version of what I'm seeing, well my mind does that automatically when I see say branchy tree tops in the distance that are far enough away to be not just blurry but very burry...

sleepmaster

Bates Method

8,961

12-31-2015, 07:33 AM

Thread: How Long Is This Supposed To Take?
Post: RE: How Long Is This Supposed To Take?

my vision is even worse than when I started due to all the distance strain. what were your diopters when you started?

sleepmaster

Bates Method

20,069

12-31-2015, 07:28 AM

Thread: Bates - Šičko Method
Post: RE: Bates - Šičko Method

I spent a few hours standing in one spot yesterday in a park looking at branchy trees at the other side of a lake. It was worth it. As you get further and further along in vision improvement, I thin...

sleepmaster

New Members - Introduce Yourself

16,090

12-25-2015, 09:31 AM

Thread: How Long Is This Supposed To Take?
Post: RE: How Long Is This Supposed To Take?

is there a way to do a lot of this improvement indoors? Not that I know of...

sleepmaster

Bates Method

20,069

12-24-2015, 07:51 AM

Thread: Bates - Šičko Method
Post: RE: Bates - Šičko Method

Spend a lot of time outside without glasses where you have access to lplenty of distance around you.

sleepmaster

New Members - Introduce Yourself

16,090

12-23-2015, 09:48 AM

Thread: What On Earth Do I Do?
Post: RE: What On Earth Do I Do?

(10-29-2015, 06:42 AM)Kabuto Wrote: Right now, I'm living in a place where I barely get sun. It rains and is overcast almost ALL the time. So sunning is a bit difficult to pull off. I think clo...

sleepmaster

Bates Method

9,981

12-14-2015, 10:08 AM

Thread: New to this. Suffering from 0.25 myopia and 0.75 astigmatism. Need guidance.
Post: RE: New to this. Suffering from 0.25 myopia and 0....

Are your eyes symmetrical? Assymetry can be a precursor to astigmatism. You can test it by looking at those tiny lit up computer monitor buttons in the dark. You can see how one eye compares to the...

sleepmaster

New Members - Introduce Yourself

6,940

12-11-2015, 08:01 AM

Thread: So, Essentially, the Computer is the Eye’s Enemy?
Post: RE: So, Essentially, the Computer is the Eye’s Ene...

I do think excessive close work even before the period of strain can slow down vision improvement. Of all the eye exams I've had, there were a couple times I scored better than I expected. One when ...

sleepmaster

Bates Method

22,294

11-25-2015, 08:08 AM

Thread: Eyes have different perscriptions
Post: RE: Eyes have different perscriptions

Spend a lot of time outsidde without lenses, and find a side street in your neighborhood you can walk in the center of, looking straight down the middle of the street into the distance as you walk.

sleepmaster

David's method

6,225

11-25-2015, 07:43 AM

Thread: So, Essentially, the Computer is the Eye’s Enemy?
Post: RE: So, Essentially, the Computer is the Eye’s Ene...

I have my taptop right in front of a window, so I always have lots of distancec in my field of vision at the same time I am using the computer. I also use the dimmest monitor setting I can get away w...

sleepmaster

Bates Method

22,294

11-10-2015, 11:39 AM

Thread: Taunted by details
Post: RE: Taunted by details

If I'm in a really good spot outside, lots of distance and detail, I'll just stay there like I'm at a busstop, keeping my line of sight the same for several minutes, eyes relaxed but slightly more wid...

sleepmaster

David's method

6,008

11-04-2015, 01:57 PM

Thread: My "Vision Quest" Thread!
Post: RE: My "Vision Quest" Thread!

FWIW, one easy wway you can telll if your vision is getting better is looking at the halos around very small light sourcr in the dark. My favorite is when my desktop computer is in black screensaver ...

sleepmaster

Vision Blogs

25,186

11-03-2015, 05:23 AM

Thread: Yankes' 20/20 journey - VIB: Visual Improvement Blog
Post: RE: Yankes' 20/20 journey - VIB: Visual Improvemen...

Quote:let's see where it will bring me! already excited to abondon those glasses. You can abandon the glasses now. My vision was slightly worse than yours starting out, and I just went cold turkey, ...

sleepmaster

Vision Blogs

10,463

10-26-2015, 10:44 AM

Thread: no success with bates method for my kids
Post: RE: no success with bates method for my kids

I don't think recommending that a -.75,-1.5 kid should take up outdoor soccer and then use plus lenses(consistent with what I've said in the past about using natural methods first to see what you can ...

sleepmaster

Bates Method

16,023

10-26-2015, 07:21 AM

Thread: no success with bates method for my kids
Post: RE: no success with bates method for my kids

That's one hell of a strawman post.

sleepmaster

Bates Method

16,023

10-24-2015, 06:36 AM

Thread: no success with bates method for my kids
Post: RE: no success with bates method for my kids

To the thread starter, make sure your kids never wear distance glasses when looking up close, like schoolwork reading, computer, cell phone, etc. Make sure they're not doing that when they are away f...

sleepmaster

Bates Method

16,023

10-23-2015, 06:08 AM

Thread: no success with bates method for my kids
Post: RE: no success with bates method for my kids

Quote:You may want to find a Bates teacher that you could take your children to, that they can learn directly from someone who really understands the methods and can demonstrate to them things that do...

sleepmaster

Bates Method

16,023

10-21-2015, 11:09 AM

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