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Thread: Made more progress, but I have some difficulties
Post: RE: Made more progress, but I have some difficulti...

Kayla wrote Quote:How do you concentrate MENTALLY on a very small detail directly in the center of your visual field while still taking everything in? I'm confused on how to mentally do this. Kinda f...

lakeivan

David's method

14,457

03-21-2015, 03:20 PM

Thread: stinging
Post: RE: stinging

(04-03-2012, 08:59 AM)sean Wrote: I forgot to add that I recently realized that you should (I think) resist the temptation to 'follow the sensation', that is, to focus on getting the stinging sensat...

lakeivan

David's method

30,216

03-21-2015, 03:10 PM

Thread: Made more progress, but I have some difficulties
Post: Re: Made more progress, but I have some difficulti...

Dear Jambo2000, You wrote Quote:because when i'm relaxing, i'm widening the central vision and I need to to make it as small as possible right? No, no, and no. Please remember that the essence of ...

lakeivan

David's method

14,457

07-11-2012, 03:20 PM

Thread: how to release specific eye muscles
Post: Re: how to release specific eye muscles

Hi Minjja, To answer your question: the important point is that you do not actively do anything, you simply observe the sensations that are happening "all by themselves." Any sensation that you feel ...

lakeivan

David's method

20,518

03-30-2012, 05:44 AM

Thread: how to release specific eye muscles
Post: Re: how to release specific eye muscles

DaniFixe, It sounds like you are learning how to release the muscles. The best thing you wrote is that you "accept those feelings." The first step is to tell yourself to relax, be effortless, and y...

lakeivan

David's method

20,518

03-27-2012, 04:36 AM

Thread: how to release specific eye muscles
Post: Re: how to release specific eye muscles

Nini, I have read in several of your posts that you "avoided looking at a too large area" and that you feel it is wrong to look at the whole scene in front of you. Personally, I don't feel this is th...

lakeivan

David's method

20,518

03-16-2012, 04:55 PM

Thread: BRING MIND AND BODY TOGETHER
Post: BRING MIND AND BODY TOGETHER

BRING MIND AND BODY TOGETHER In a previous post, I wrote about how two things have to occur to allow clear vision: you have to feed your mind good visual information by paying close attention to the ...

lakeivan

David's method

4,929

03-14-2012, 06:11 AM

Thread: Looking for details and in details - some thoughts
Post: Re: Looking for details and in details - some thou...

Mrcactoos, First of all, your English is very good, much better than my Polish. I have very similar experiences. I almost feel as if my near-sighted old way of looking at the world is very verbal an...

lakeivan

David's method

6,231

02-22-2012, 02:14 PM

Thread: how to release specific eye muscles
Post: Re: how to release specific eye muscles

Quote:more precisely my question is, should I just observe the releasing strain, or give a bit of a massage to the muscles that have strain releasing from them? My friend, it is your body, so only yo...

lakeivan

David's method

20,518

02-21-2012, 12:29 PM

Thread: how to release specific eye muscles
Post: Re: how to release specific eye muscles

Quote:So, when I'm palming eventually I tend to feel aching in muscles around my eyes. Should I try to rub them out, or ignore them? Sometimes, at first I feel nothing at all, because I am not in tou...

lakeivan

David's method

20,518

02-21-2012, 08:27 AM

Thread: how to release specific eye muscles
Post: how to release specific eye muscles

In a previous post, I wrote that I had taught myself to release the specific muscles which allow my eyes to focus in the distance. These muscles are very tiny, and it takes a long time and a lot of pr...

lakeivan

David's method

20,518

02-21-2012, 06:39 AM

Thread: mental vs. muscular relaxation
Post: Re: mental vs. muscular relaxation

Thanks for all of your replies. I will post some further thoughts on this in a few days. Quote:could you tell a little about your own visual history - when did you first start wearing corrective len...

lakeivan

David's method

9,044

02-17-2012, 08:44 PM

Thread: mental vs. muscular relaxation
Post: mental vs. muscular relaxation

The confusion about "relaxation" seems to center on the difference between physical, muscular effort and mental effort. All physical effort: not helpful to clear vision Mental effort (Paying Attenti...

lakeivan

David's method

9,044

02-14-2012, 09:23 PM

Thread: The three steps of seeing
Post: conscious act of focusing

A wonderful post. I agree with everything you say, except for one point: the notion that there is nothing you can consciously do to improve the focus of an image. This is perfectly true, but only if ...

lakeivan

David's Old Blog Posts

15,040

02-07-2012, 09:43 PM

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