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Squinting in bright sunlight
#3
Aquila Wrote:There is a big obstacle in improving eyesight naturally when spending many hours out in the sun, which is the eyes' need to squint to partly prevent the bright sunlight from coming inside, which causes eyestrain, and on the other hand the prohibition of wearing sunglasses because they are bad for our eyes. So I wondered what should I be doing - keep squinting out in the sun to protect the eyes from the bright sunlight OR prevent my eyes from squinting and keep them relaxed?
I think that the real problem with bright sunlight causing myopes to squint/squeeze is that we are not orienting ourselves correctly within the surrounding bright light - and, once we start from a misoriented position, we don't know how to correctly adjust our viewing angles, body postures and movements, to avoid the consequent glare.
It's a double whammy. We're already unconsciously squeezing/squinting which reinforces the myopia, then we step into bright light but misposition ourselves and our viewing angles so that our eyesight is not only blurry but glarey!
Try looking about 2 inches above where your eyes ordinarily want to begin looking, and then try to maintain that raised viewing angle.
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Messages In This Thread
Squinting in bright sunlight - by Aquila - 08-08-2011, 03:18 AM
Re: Squinting in bright sunlight - by JMartinC4 - 08-08-2011, 06:29 AM
Re: Squinting in bright sunlight - by Aquila - 08-08-2011, 07:45 AM
Re: Squinting in bright sunlight - by Aquila - 08-08-2011, 07:54 AM
Re: Squinting in bright sunlight - by Aquila - 08-08-2011, 09:58 AM
Re: Squinting in bright sunlight - by Nancy - 08-08-2011, 10:11 AM
Re: Squinting in bright sunlight - by JMartinC4 - 09-08-2011, 04:31 PM
Re: Squinting in bright sunlight - by JMartinC4 - 09-09-2011, 04:55 AM
Re: Squinting in bright sunlight - by Nini - 09-09-2011, 07:08 AM