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How to "increase" palming effect?

I recently discovered the real power of the palming exercise. By the way, so called "Bates speciallists" told me that it is just "trying to see a perfect black" or they didn't mention to do palming at all. lol

But coming back to the topic.

After I finish my 15 minutes of palming I almost always have a flash of a noticeably better vision and I can feel less strain in my eyes but then after half a minute I can feel my strain coming back and I can do nothing to stop it and then I finish where I was before.

So the question is how to extend the palming effect? Will just doing it continuosly help or am I supposed to do something else?

Thanks in advance.

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Messages In This Thread
How to "increase" palming effect? - by Yankes - 10-13-2013, 11:43 AM
RE: How to "increase" palming effect? - by Yankes - 10-12-2015, 12:53 PM
Re: How to "increase" palming effect? - by Nancy - 10-13-2013, 02:44 PM