08-04-2014, 11:14 PM
[/quote]
Ricky, just an update.
I've been following the suggestions in the book "Starch Solution" by John McDougall, which is based on the high carb/low fat formula. Working great so far but it's very early days. I'm not after just weight loss but want to feel better than I do, and I have to say it's working. Much more energy and feeling more relaxed. I like the recipes in this book too.
Cheers,
JW
[/quote]
I also follow a very similar diet tot what Dr McDougall sugests. I haven't read Starch Solution yet but I will in the future. I saw a lot of his talks on youtube and they are really inspiring. His approach makes more sense to me than the low carb approach.
Ricky, just an update.
I've been following the suggestions in the book "Starch Solution" by John McDougall, which is based on the high carb/low fat formula. Working great so far but it's very early days. I'm not after just weight loss but want to feel better than I do, and I have to say it's working. Much more energy and feeling more relaxed. I like the recipes in this book too.
Cheers,
JW
[/quote]
I also follow a very similar diet tot what Dr McDougall sugests. I haven't read Starch Solution yet but I will in the future. I saw a lot of his talks on youtube and they are really inspiring. His approach makes more sense to me than the low carb approach.
