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Nutrition myths?
#8
[/quote]
Ricky, just an update.
I've been following the suggestions in the book "Starch Solution" by John McDougall, which is based on the high carb/low fat formula. Working great so far but it's very early days. I'm not after just weight loss but want to feel better than I do, and I have to say it's working. Much more energy and feeling more relaxed. I like the recipes in this book too.

Cheers,
JW
[/quote]

I also follow a very similar diet tot what Dr McDougall sugests. I haven't read Starch Solution yet but I will in the future. I saw a lot of his talks on youtube and they are really inspiring. His approach makes more sense to me than the low carb approach.
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Messages In This Thread
Nutrition myths? - by johnwayne - 07-28-2014, 05:13 PM
RE: Nutrition myths? - by Ricky - 07-28-2014, 09:50 PM
RE: Nutrition myths? - by johnwayne - 07-30-2014, 12:55 AM
RE: Nutrition myths? - by wtfgod - 07-29-2014, 02:31 AM
RE: Nutrition myths? - by David - 07-29-2014, 12:13 PM
RE: Nutrition myths? - by AntiNancy - 07-30-2014, 02:08 PM
RE: Nutrition myths? - by johnwayne - 08-04-2014, 05:51 PM
RE: Nutrition myths? - by Ricky - 08-04-2014, 11:14 PM