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Have a favorite palming position?
#1
I am struggling with finding a relaxing posture for palming. I've tried many sitting postures but it's difficult to relax my shoulders, which are tight. Tonight I tried Legs up the wall (super relaxing yoga pose) and it was wonderful for long spine and soft shoulders, but my hands and wrists got tired. I had to work hard to not let them be heavy.

Anyone have a good position to suggest? Also, I'm trying to do it for 20 minutes at a time. Thoughts?
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Messages In This Thread
Have a favorite palming position? - by SeeClearlyNow - 12-11-2014, 07:24 PM
RE: Have a favorite palming position? - by Nancy - 12-12-2014, 09:12 AM