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Killing the fight-or-flight response
#6
(08-20-2015, 04:10 PM)David Wrote: Everything falls into place when you direct your focus right. Part of your anxiety I think is due to conflicting beliefs about where you should look and what you should see. So it might just be a matter of getting a system of seeing down that promotes good vision, and at that point there's not much to feel anxious about because you know for sure that you're doing things right. The anxiousness is something you generate in every moment, so the way I see it, you don't have to stop the feeling or get rid of it, you just have to stop producing it by occupying yourself more intently with something else.

Good point.
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Messages In This Thread
Killing the fight-or-flight response - by David - 08-18-2015, 08:28 AM
RE: Killing the fight-or-flight response - by AlkalineWater7 - 08-20-2015, 08:15 PM