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feeling down and don't want to give up

I was doing the bates method since March 2015 and sometimes I had clear flashes and my vision is getting better but when  I went to  eye doctor today and did the exam for my eyes he said my eyes still the same -3.75. I believe my eyes are better so I felt very down I thought my eyes have improved  to at least -2 but I was wrong. I felt very down  because  one year went for nothing. I don't want to give up because I had very clear flashes for at least 5 seconds sometimes

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feeling down and don't want to give up - by moody - 07-06-2016, 05:41 PM