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Sun-gazing and after image
#16
Yes, those light spots can happen. I did what you tired but only about 10 minutes and had the spots for 3 days. A man on here 'Oleg' overdid sun-gazing and did it wrong when he first started to learn it and ended up with light spots for about 3 months. Now he changed his procedure...

You have to limit exposure time and always keep the eyes, head MOVING. Don’t stare into the sun. I prefer to just shift across the entire sun left and right to the outer sky mainly and a few across the left, right sides of the sun; only 20 seconds is enough for me, sometimes less. Looking at the bright sky near and away from the sun can be done longer; 1 minute.

I mainly do closed eyes when facing the sun.
Sunning has benefitted me but I am very careful not to over-do.

Many doctors say eye problems occur from the sun. Dr. Bates says no, he say sthe sun is good.

Have you tried the Bates method and no glasses to remove the astigmatism? When the eye muscles that are tense, causing the astigmatism relax; the eye goes back to normal shape and tension on the retina is removed. Eyeglasses cause tension, pulling on the retina as they progressively tense the eye muscles, placing pressure, tension on/in the eye. This pulls on the retina, causes macular degeneration, detached retina.

Do you wear glasses? Never wear glasses when sun-gazing.

Stop eye glasses now and I bet things will heal, reverse. Sunspots occur often when people keep the strain in the eyes by wearing glasses.
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Messages In This Thread
Sun-gazing and after image - by HareOm - 05-11-2008, 03:39 PM
Re: Sun-gazing and after image - by Oleg K. - 05-12-2008, 06:53 AM
Re: Sun-gazing and after image - by HareOm - 05-12-2008, 03:33 PM
Re: Sun-gazing and after image - by Oleg K. - 05-12-2008, 10:00 PM
Re: Sun-gazing and after image - by HareOm - 05-14-2008, 02:28 PM
Re: Sun-gazing and after image - by Kazekage - 05-14-2008, 03:27 PM
Re: Sun-gazing and after image - by Oleg K. - 05-14-2008, 11:53 PM
Re: Sun-gazing and after image - by HareOm - 05-16-2008, 10:51 AM
Re: Sun-gazing and after image - by HareOm - 05-16-2008, 11:22 AM
Re: Sun-gazing and after image - by clarknight - 06-15-2011, 08:02 AM
Re: Sun-gazing and after image - by Oleg K. - 06-15-2011, 11:28 PM
Re: Sun-gazing and after image - by clarknight - 12-22-2012, 08:07 AM
Re: Sun-gazing and after image - by clarknight - 04-25-2013, 04:03 PM
Re: Sun-gazing and after image - by clarknight - 04-26-2013, 09:01 AM
Re: Sun-gazing and after image - by maorseven - 04-26-2013, 09:25 AM
Re: Sun-gazing and after image - by clarknight - 04-26-2013, 10:55 AM
Re: Sun-gazing and after image - by maorseven - 04-26-2013, 01:08 PM
Re: Sun-gazing and after image - by clarknight - 04-26-2013, 01:55 PM
Re: Sun-gazing and after image - by maorseven - 04-27-2013, 02:35 AM
Re: Sun-gazing and after image - by clarknight - 04-30-2013, 05:25 AM