I am trying to use palming with imagery, but it is difficult. I have a hard time seeing images and even a harder time seeing the one I want to see. Is this a normal thing or something I need to work out. Or do I just palm and let myself wee what the brain wants How did Bates use this practice?
Reading Dr Bate's books I thought Ia person was supposed to think of something plesant when they palmed. Is this not important?
Also can a person use a blindfold instead of the palms?
Joe, see this if you haven't already.
Hands are best, but you don't even need your hands. Now we meditate, which wasn't a mainstream word when Bates was around.
"Half of our funny, heathen lives, we are bent double to gather things we have tossed away." - George Meredith