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The vision halo
#2
Vision halo helps the eyes, mind return to normal central fixation, seeing clearest with the center of the visual field, and moving that field from object to object, part to part on objects.
Once you understand all these normal eye/mind functions that the vision halo (central fixation stick) activates, you can go without it and maintain them.

Another method: I hang a ruler upright on a string in a open window; switch back and forth, close and far on the ruler and distant objects.
Shift on the ruler, then switch to the distance and shift on distant objects beyond the ruler.
Then back to the ruler, then to the distance...
Practice with both eyes, one eye at a time, both together again.
Let the body move, sway a little side to side.. Blink, relax.
Shift on the objects and remember, imagine the objects clear; eyes open, closed, open.
The repeat while thinking any pleasant thoughts, imagining any scene, objects, and remember, imagine them clear.
Remembering, imagining any object clear, thinking of things that bring a happy state of mind improves the memory, imagination, relaxation, clarity of vision resulting in all objects being seen clear.
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Messages In This Thread
The vision halo - by johnwayne - 02-21-2009, 06:18 PM
Re: The vision halo - by clarknight - 02-22-2009, 03:47 PM
Re: The vision halo - by johnwayne - 03-26-2009, 08:00 PM