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Incipient nearsightedness

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Incipient nearsightedness
#1
Hello,

Recently, like 3-4 months ago, I realized something was wrong with my eyesight. Some days I could see normally, some not. Far objects were blurry from time to time. I spent loads of time on the computer (At least 6-8 hours a day, and on some occassions up to 10 or even 12 hours a day). Also, I rarely relaxed my eyes and similar stuff, then I noticed that the far objects are are blurry almost every time (especially when looking at fluorescent signs, TV, and various lights).

I hesitated checking the eye specialist and finally after those 3-4 months I've paid him a visit today. He said that I have myopia (incipient) due to persistent eye strain while working at the computer. I received glasses with -0.75 diopter (both eyes) and he said I should use them while at the university when sitting far away from the board (since that's like the only issue for me cause I can't read stuff properly when sitting in the back) and while working on the computer (even tho I see that perfectly). He told me to limit my time at the computer to 2-3 hours a day, and to avoid being on for those 2-3 hours every day if possible, and that my vision will probably drift back to normal (0.00 I assume) after a period of time if I comply of what he said.

My question is, should I use the glasses while working at the computer, and is this incipient type of myopia reversible as he said?

Best wishes,
Marco
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#2
Also, forgot to note that I'm 19, and no one in my family ever had any problems related to eye diseases and similar things, which means I pretty much ''overheated'' my eyes with spending too much time in front of the computer for the past 4-5 years.
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#3
Use your glasses as little as possible -- if you never used them for the computer before, don't start. You don't want to start to get dependent on them because you don't really need them -- you just need to remind your body & eyes of this. The goal is not to strain. Take lots of breaks, palm your eyes if they get tired, look out the window or across the room frequently, instead of only at the computer. Watch the people around you with good vision & copy their habits.
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#4
Nancy Wrote:Watch the people around you with good vision & copy their habits.
About this, it annoys me how many people wear contacts! Often I would notice someone who doesn't wear glasses and observe their eye habits and personality, only to find out later that they are very nearsighted.
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