12-24-2009, 05:20 AM
Hi everyone! I just found this site and find it fascinating. I'd like to give the Bates Method a try.
However, here's my problem. While I don't at this time know what I can do to improve my eyesight, I most certainly know what I can do to hurt it: Staring at this stupid computer screen!
There is a huge amount of information on this site, including the full-length version of the Bates book and the forum.
It really causes me problems to read the screen for long periods of time. It takes a long time to get my eyes re-focused in the "real world" after a long computer session.
Is there any way that an extremely abbreviated list of Bates exercises can be posted here, skipping all the theory and so forth?
I'd like to see something like:
Step 1. Do this.
Step 2. Do that.
Step 3. Well, you get the idea.
If this isn't possible, I'll continue browsing this site, but it will take a long time as I try to limit my computer time these days.
Thanks.
However, here's my problem. While I don't at this time know what I can do to improve my eyesight, I most certainly know what I can do to hurt it: Staring at this stupid computer screen!
There is a huge amount of information on this site, including the full-length version of the Bates book and the forum.
It really causes me problems to read the screen for long periods of time. It takes a long time to get my eyes re-focused in the "real world" after a long computer session.
Is there any way that an extremely abbreviated list of Bates exercises can be posted here, skipping all the theory and so forth?
I'd like to see something like:
Step 1. Do this.
Step 2. Do that.
Step 3. Well, you get the idea.
If this isn't possible, I'll continue browsing this site, but it will take a long time as I try to limit my computer time these days.
Thanks.