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help please

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help please
#1
hi all how are you?
i am a new member here
i just want some help pleaes
my vision is about -6D in both eyes and i am trying to do those exercises
i made that 3 cup exercise and the clock rotation exercise
what i am looking for is other helpful exercises
can anyone tell me what to do exactly
i need someone to guide me all the way till my vision improves
so can i find this one here?
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#2
See here:
http://www.iblindness.org/intro/howtobegin.html
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