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Streching
#1
I've started doing these excercises recently except 6 and 7.
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Is anyone else doing these or some other streching excercise?
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#2
Yeah i found that website months ago and since then i try it several times,but i don't feel that is the most appropriate for my case which is myopia. For me i think is more important relaxation than exercising muscles. But why you don't try it for a month and give us a feedback... Smile
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#3
Quote:go here, & get their material
WHAT?

The whole Bates book, Stories From the Clinic, other books, Better Eyesight Magazine and other books are available for free.

Just visit iblindness or Central-Fixation
Also there is free software for everyone to download.

There is Bates' method itself, eye exercises, body exercises, diets, and many other stuff available.
Understand it people.
Some guys are recycling this material to make money.

What even you need to reclaim your vision is FREE.
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