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Relaxing the eyes and avoiding the issue
Put in a lot of 1/2 hour sessions of doing it pretty much continuously. Somewhere you can sit and just keep looking at smaller points. Then it gets easier to do it while driving.

Great observations, everyone. Whenever you can catch yourself doing something, or wanting to do something, in your process of seeing, and take a stand against it if it doesn't serve you, it's one of the most powerful steps you can take, in my opinion. Even if it doesn't immediately result in better vision, you're standing up and refusing to allow the bad programming. The bad programming can't survive if you keep doing that.
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