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blinking,clear flashes and eye tension
#16
@Kalina: You may also want to practice this with your eyes closed to really help reinforce this. Remember some object, or scene you are very familiar with, something that brings positive vibes. Shift you attention from point to point just as you would with your eyes open, relaxed, easily, not stopping to think of any detail too long. Even when the eyes are closed, or we are palming, and remembering things, we should do it with the same thought process - a constant, easy sequence, one point remembered best at a time. Things also swing, they shouldn't be remembered or imagined stationary.
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Re: blinking,clear flashes and eye tension - by arocarty - 07-23-2011, 10:09 AM