Pinhole

[Saty]

Is there any manual on how to use these???
I got them from a cousin abroad but no instructions.

[Carina Goodrich]

Wear your pinhole glasses anytime you want improved clarity and saccadic motion, and are not limited by legal or safety restrictions. Your first preference is to wear nothing in front of your eyes, and use your Magic Nose Pencil (you can see our instruction video on YouTube).
Second choice for computer, TV, reading or other activities is your pinhole glasses.
Third choice for activities such as driving (particularly if you have a restriction on your license), any activities where clarity is necessary for safety, or for work where more clarity is needed to reduce your stress, is your reduced prescription transition lenses.

When using your pinholes remember it is very hard to stare through them, and we consider that an advantage. Making small movements of your head as in the Magic Pencil activities will help. When reading choose one hole (for each eye) and look through it, moving it along the page as you read, rather than attempting to switch from hole to hole. This may help with other activities as well.