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Breathing and your mind
#19
State of your Mind is linked to your Breathing. Remember how you take long breaths when sad, short rapid ones when angry. Also have you observed any long term stress reflects on the physical organs especially the eyes. Yoga and ancient eastern thought understands this and suggests first focussing on the breath to still the mind. Though stress is part and parcel of our lives, we need to bring about a balance and that is only possible by focussing on your breath consciously.
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Messages In This Thread
Breathing and your mind - by David - 09-16-2011, 07:59 PM
Re: Breathing and your mind - by David - 09-17-2011, 12:33 AM
Re: Breathing and your mind - by DaniFixe - 09-17-2011, 03:42 AM
Re: Breathing and your mind - by Nancy - 09-17-2011, 06:44 AM
Re: Breathing and your mind - by sean - 09-21-2011, 06:58 AM
Re: Breathing and your mind - by David - 09-21-2011, 09:44 AM
Re: Breathing and your mind - by fuoco - 09-24-2011, 05:32 AM
Re: Breathing and your mind - by otto - 09-26-2011, 07:17 AM
Re: Breathing and your mind - by Nancy - 09-27-2011, 08:15 AM
Re: Breathing and your mind - by David - 09-27-2011, 10:56 AM
Re: Breathing and your mind - by otto - 09-28-2011, 10:09 AM
Re: Breathing and your mind - by otto - 09-28-2011, 10:13 AM
Re: Breathing and your mind - by seetheleaves - 09-29-2011, 03:07 AM
Re: Breathing and your mind - by Nancy - 09-29-2011, 09:04 AM
Re: Breathing and your mind - by ted - 10-17-2012, 09:09 AM
Re: Breathing and your mind - by otto - 10-17-2012, 10:28 AM
Re: Breathing and your mind - by ted - 10-22-2012, 11:14 PM
Re: Breathing and your mind - by David - 10-23-2012, 08:36 PM
Re: Breathing and your mind - by wilmanelson76 - 11-09-2012, 01:00 AM