04-10-2012, 02:15 PM
I love all the suggestions here. The only thing I would add is to palm for a few seconds at least whenever your eyes feel strained, longer if you can, no matter what anyone thinks. You can simply say your eyes need a break and this helps, and you may turn someone else on to NVI! It is not good for you to "push through" eyestrain, believe me. I'm taking a guess that this is exactly why your vision started to decline.