09-03-2012, 11:29 PM
1) How do you determine if your eyes are tense? Does squeezing the eyeball tell you if the eye is tense or not (whether I've been using them correctly)? This is what I've been going by recently.
2) Every time I wake up I notice my eyes are very tense (per #1). I get 8 - 10 hours of sleep everyday. Do I meditate before going to bed, would this change anything?
2) Every time I wake up I notice my eyes are very tense (per #1). I get 8 - 10 hours of sleep everyday. Do I meditate before going to bed, would this change anything?