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Ted's vision blog
#40
-It's going to be a matter of developing an awareness to immediate tension build up and learning to constantly avoid it until it becomes habitual.

-In times of clearer vision I feel like I have to be very careful and keep a moment to moment awareness so as not to allow tension back in. This should surely become easier with more experience.

-I'm starting to move my eyes more, and it feels more natural, rather than forcefully flailing my eyes around like in the past.

I feel like I am getting somewhere. It's becoming easier for me to sense stress in my eyes, it's something along the lines of a feeling or sensation in my head, eyes, and body that could lead to a headache if it continues. I am becoming able to avoid that sensation by blinking or shifting. I also know it's possible to blink too hard, to shift with too much strain, and that does no good either. There is a subtle point here. The feeling is subtle, but definitely there. I'm starting to think the saying is true, "God is in the details."


Things that have been helping:

Looking into the distance
I am becoming able to really release some unnecessary strain while looking into the distance. Looking at far away moving objects is really good. I think our eyes are better able to sense changing stimuli rather than something static like a street sign far away. It gets the mind a little more active. So I will stand, as relaxed as I can, and look into the distance, observing what I see while paying attention to sensations in my body, face, and eyes. I think this has been immensely helpful in developing more sensory awareness.

Palming

Palming standing up seems to work best for me. Standing up keeps me aware and allows me to stay more alert to subtle changes in in the eyes. Listening to music while palming helps me gently move my body to the music, which helps break the stare. I'll imagine the world moving under my closed and covered eyelids, and notice how I am almost continually am blinking and shifting even while palming (Does anyone else notice this?). I've been able to carry some amount of this relaxed blinking and shifting even with my eyes open.

I'm having trouble describing everything at the moment but I feel like getting this stuff written out, and seeing if anyone can relate to any of it. When someone posed the question to Bates: How often should you practice? His response was: ALL THE TIME. So how d'you sum up, in just a couple paragraphs, everything that you have been sensing and experimenting with pretty much all day every day? I guess you just have to do the best you can. Thoughts?
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Messages In This Thread
Ted's vision blog - by ted - 11-06-2012, 02:31 AM
RE: Ted's vision blog - by ted - 08-22-2014, 08:33 PM
RE: Ted's vision blog - by sleepmaster - 08-23-2014, 12:18 PM
RE: Ted's vision blog - by ted - 08-24-2014, 09:48 PM
RE: Ted's vision blog - by sleepmaster - 08-25-2014, 08:11 AM
RE: Ted's vision blog - by ted - 01-14-2015, 08:36 PM
RE: Ted's vision blog - by sleepmaster - 01-21-2015, 10:18 PM
RE: Ted's vision blog - by David - 01-23-2015, 02:23 AM
RE: Ted's vision blog - by ted - 01-14-2016, 01:45 AM
RE: Ted's vision blog - by Aureus - 04-22-2016, 08:38 PM
RE: Ted's vision blog - by ted - 02-26-2016, 08:08 PM
RE: Ted's vision blog - by ted - 02-27-2016, 06:25 PM
RE: Ted's vision blog - by Nancy - 02-28-2016, 08:10 AM
RE: Ted's vision blog - by ted - 03-03-2016, 08:53 AM
RE: Ted's vision blog - by elias - 03-12-2016, 04:13 AM
RE: Ted's vision blog - by ted - 11-14-2016, 11:55 AM
RE: Ted's vision blog - by srikirannn - 12-19-2016, 07:48 AM
RE: Ted's vision blog - by Nadia - 04-16-2017, 10:52 AM
RE: Ted's vision blog - by ted - 05-22-2017, 08:37 AM
Re: Ted's vision blog - by clarknight - 11-06-2012, 08:36 AM
Re: Ted's vision blog - by ted - 11-09-2012, 10:57 AM
Re: Ted's vision blog - by ted - 11-09-2012, 11:02 AM
Re: Ted's vision blog - by Omni - 11-09-2012, 11:27 AM
Re: Ted's vision blog - by ted - 11-11-2012, 08:12 PM
Re: Ted's vision blog - by ted - 11-18-2012, 09:44 PM
Re: Ted's vision blog - by ted - 11-27-2012, 03:18 PM
Re: Ted's vision blog - by ted - 11-29-2012, 11:46 AM
Re: Ted's vision blog - by ted - 12-15-2012, 08:00 PM
Re: Ted's vision blog - by Nini - 12-17-2012, 02:41 AM
Re: Ted's vision blog - by David - 12-17-2012, 10:06 AM
Re: Ted's vision blog - by Deliverance - 12-18-2012, 09:06 AM
Re: Ted's vision blog - by ted - 12-24-2012, 01:47 AM
Re: Ted's vision blog - by ted - 01-10-2013, 06:15 PM
Re: Ted's vision blog - by eaglevision - 01-10-2013, 08:30 PM
Re: Ted's vision blog - by arocarty - 01-11-2013, 05:25 AM
Re: Ted's vision blog - by ted - 01-11-2013, 12:06 PM
Re: Ted's vision blog - by David - 01-12-2013, 05:06 PM
Re: Ted's vision blog - by arocarty - 01-13-2013, 05:41 AM
Re: Ted's vision blog - by ted - 01-30-2013, 06:33 PM
Re: Ted's vision blog - by Pikachu - 01-30-2013, 07:19 PM
Re: Ted's vision blog - by ted - 01-30-2013, 11:35 PM
Re: Ted's vision blog - by ted - 02-04-2013, 02:34 PM
Re: Ted's vision blog - by arocarty - 02-05-2013, 04:48 AM
Re: Ted's vision blog - by ted - 02-12-2013, 04:34 PM
Re: Ted's vision blog - by ted - 02-20-2013, 06:30 PM
Re: Ted's vision blog - by ted - 03-04-2013, 08:01 PM
Re: Ted's vision blog - by ted - 03-09-2013, 05:54 PM
Re: Ted's vision blog - by ted - 04-06-2013, 02:42 PM
Re: Ted's vision blog - by ted - 04-12-2013, 01:01 AM
Re: Ted's vision blog - by ted - 05-18-2013, 12:11 PM
Re: Ted's vision blog - by arocarty - 05-21-2013, 03:05 AM
Re: Ted's vision blog - by Deliverance - 05-21-2013, 05:32 AM
Re: Ted's vision blog - by ted - 05-22-2013, 08:10 AM
Re: Ted's vision blog - by ted - 06-05-2013, 04:02 PM
Re: Ted's vision blog - by arocarty - 06-06-2013, 03:30 AM
Re: Ted's vision blog - by truesight - 06-06-2013, 09:56 AM
Re: Ted's vision blog - by ted - 06-12-2013, 12:40 PM
Re: Ted's vision blog - by ted - 06-19-2013, 08:04 PM
Re: Ted's vision blog - by shocker - 06-20-2013, 09:54 PM
Re: Ted's vision blog - by ted - 06-21-2013, 02:41 AM
Re: Ted's vision blog - by shocker - 06-23-2013, 01:29 AM
Re: Ted's vision blog - by ted - 06-23-2013, 08:24 AM
Re: Ted's vision blog - by ted - 06-27-2013, 08:41 AM
Re: Ted's vision blog - by Bifocal - 06-28-2013, 02:09 AM
Re: Ted's vision blog - by clarknight - 06-28-2013, 10:47 AM
Re: Ted's vision blog - by Bifocal - 06-28-2013, 08:07 PM
Re: Ted's vision blog - by ted - 06-29-2013, 12:20 AM
Re: Ted's vision blog - by clarknight - 06-29-2013, 03:58 AM
Re: Ted's vision blog - by Bifocal - 06-29-2013, 01:04 PM
Re: Ted's vision blog - by clarknight - 06-29-2013, 04:56 PM
Re: Ted's vision blog - by ted - 07-18-2013, 03:48 PM
Re: Ted's vision blog - by ted - 09-06-2013, 11:18 AM
Re: Ted's vision blog - by ted - 09-12-2013, 03:05 PM
Re: Ted's vision blog - by ted - 09-23-2013, 05:35 PM
Re: Ted's vision blog - by ted - 11-17-2013, 01:25 AM