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Mind Wandering vs Staying Present
#1
Just saw this very interesting video on a study of happiness (TEDtalks) mind wandering vs staying present in the moment,
and thought I'd share...
I knew it was required but I never thought it would lead to a more happier life.

<!-- m --><a class="postlink" href="http://www.youtube.com/watch?v=Qy5A8dVYU3k">http://www.youtube.com/watch?v=Qy5A8dVYU3k</a><!-- m -->

there's quite a few beneficial videos on tedtalks that help with other stuff like confidence, and staying positive etc..
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