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Visualisation

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Visualisation
#1
Just a quick question regarding visualisation, when trying to visualise something with your eyes closed do you visualise it in your plane of view or keep it in the back of your head, if hat makes sense
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#2
There may be more than one way to use this tool. My favorite when I see something more blurry than I like: close my eyes and imagine (visualize) it clear, open my eyes to look at it, close them again and visualize more clarity, etc.
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#3
Back of your head. Don't try to see it by looking at the inside of your eyelids.
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"Half of our funny, heathen lives, we are bent double to gather things we have tossed away." - George Meredith
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#4
Thx
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#5
If the concept of visualizing from the back of your head doesn't help; it never helped me; maybe consider that images are projected forward (effortlessly) from somewhere back in you head...whatever works for you...the main point seems to be letting go of the idea that images are "out there" , beyond us, and straining to SEE them.
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#6
In principle, besides the fact that visualization gets you used to seeing images more clearly the goal of visualization is to simulate the proper way of seeing and get feedback. Once you figure out a way that is comfortable and doesn't produce much of the strain symptoms (one of the reasons why paying attention to how you feel based on what you do is so important). Keep in mind that imagination doesn't only include visualization, I have at times have gotten some great jumps in vision by imagining sounds and feelings and paying attention to the most minute of them. Keep experimenting to find what works best, as the process seems to be very individual.
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