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Negative thoughts
#5
Yes, I think this is the right way to deal with negative thoughts and emotions: Not to trying to exclude them from our mind, just let them be there - but not allowing them to dominate our mind.
Not trying to "concentrate" the mind against thoughts and emotions, but by "passing through" them freely, not allowing them to "stick" to the mind, make it heavy and immobilized.

The concentration necessary for central fixation can't be achieved by a "forced reduction against a resistance", but only by a gradual release of the elements of strain which hinder the mind's concentration, the "mental control". And only a mind, which is concentrated by relaxation can be directed to a point as small as a period.

Quote:One part of an object is seen best only when the mind is content to see the greater part of it indistinctly and as the degree of relaxation increases the area of the part seen worse increases, until that seen best becomes merely a point.
(chapter 11)
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Messages In This Thread
Negative thoughts - by Ori - 04-21-2013, 04:26 PM
RE: Negative thoughts - by eaglevision - 06-05-2015, 07:32 PM
Re: Negative thoughts - by joanawilliam - 05-06-2013, 04:42 AM
Re: Negative thoughts - by DaniFixe - 05-06-2013, 08:30 AM
Re: Negative thoughts - by eaglevision - 05-13-2013, 11:49 AM
Re: Negative thoughts - by Nini - 05-13-2013, 04:43 PM
Re: Negative thoughts - by eaglevision - 05-14-2013, 06:15 PM
Re: Negative thoughts - by Nini - 05-15-2013, 12:49 AM
Re: Negative thoughts - by eaglevision - 05-15-2013, 02:37 AM
Re: Negative thoughts - by Nini - 05-15-2013, 05:51 AM
Re: Negative thoughts - by Deliverance - 05-15-2013, 01:16 PM
Re: Negative thoughts - by Nini - 05-16-2013, 12:54 AM
Re: Negative thoughts - by Deliverance - 05-16-2013, 05:45 AM
Re: Negative thoughts - by Omni - 05-16-2013, 10:46 AM
Re: Negative thoughts - by Nini - 05-16-2013, 12:51 PM
Re: Negative thoughts - by Deliverance - 05-16-2013, 03:16 PM