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Binaural beats while palming
#5
Mindfulness meditation, focusing on breath, and vipassana (<!-- w --><a class="postlink" href="http://www.dhamma.org">www.dhamma.org</a><!-- w -->) works to get me into a relaxed state very quickly. But I've been meditating since 2010, so I have developed the skill and get into a deep relaxed state within a few minutes.

Binural beats work for me too, I use them for other stuff like self-hypnosis.
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Messages In This Thread
Binaural beats while palming - by NickGrouwen - 08-27-2013, 10:56 PM
Re: Binaural beats while palming - by NickGrouwen - 08-28-2013, 01:38 AM
Re: Binaural beats while palming - by clarknight - 08-28-2013, 11:40 AM
Re: Binaural beats while palming - by NickGrouwen - 09-02-2013, 03:59 AM
Re: Binaural beats while palming - by Qlue - 09-02-2013, 03:25 PM