10-13-2013, 11:43 AM
Hi.
I recently discovered the real power of the palming exercise. By the way, so called "Bates speciallists" told me that it is just "trying to see a perfect black" or they didn't mention to do palming at all. lol
But coming back to the topic.
After I finish my 15 minutes of palming I almost always have a flash of a noticeably better vision and I can feel less strain in my eyes but then after half a minute I can feel my strain coming back and I can do nothing to stop it and then I finish where I was before.
So the question is how to extend the palming effect? Will just doing it continuosly help or am I supposed to do something else?
Thanks in advance.
Darek
I recently discovered the real power of the palming exercise. By the way, so called "Bates speciallists" told me that it is just "trying to see a perfect black" or they didn't mention to do palming at all. lol
But coming back to the topic.
After I finish my 15 minutes of palming I almost always have a flash of a noticeably better vision and I can feel less strain in my eyes but then after half a minute I can feel my strain coming back and I can do nothing to stop it and then I finish where I was before.
So the question is how to extend the palming effect? Will just doing it continuosly help or am I supposed to do something else?
Thanks in advance.
Darek