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update 11/14/13
#1
I updated the article a few days ago, adding things about visualization and relaxation and rewriting some other parts. It's more open ended now, pointing out a few specific things to remind yourself of and practice, rather than step by step.

http://www.iblindness.org/davids-method
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"Half of our funny, heathen lives, we are bent double to gather things we have tossed away." - George Meredith
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#2
Thanks for the update. I can understand the substance of your method exactly now. I have always wondered this, but how is your vision nowadays? Its always good to hear input from a veteran (as there are so few out there).
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#3
Ok, I'm glad it helped anyway. My vision is still good, for now!
Site Administrator

"Half of our funny, heathen lives, we are bent double to gather things we have tossed away." - George Meredith
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